Mental health in India is becoming a serious concern, especially among young people. According to recent reports, India ranks among the lowest globally in youth mental well-being.
Stress, anxiety, and lifestyle-related disorders are increasing rapidly. Experts now recommend regular full body checkup and early health checkup to detect underlying issues that may impact both physical and mental health.
📊 Mental Health in India: Key Statistics (2025)
- Over 1 in 7 Indians suffer from mental health issues
- Young adults (18–30) show the highest anxiety levels
- Urban cities like Mumbai report higher stress due to lifestyle factors
- Low awareness leads to delayed diagnosis
Regular monitoring through a preventive health checkup can help detect hormonal, vitamin, or metabolic imbalances affecting mental health.
🧠 Why Are Youth More Affected?
1. Digital Overload
Excessive screen time and social media comparison increase anxiety and depression.
2. Career Pressure
Competitive exams, job insecurity, and financial stress impact emotional health.
3. Poor Lifestyle
Lack of sleep, unhealthy diet, and no physical activity worsen mental well-being.
4. Hidden Health Issues
Deficiencies in Vitamin B12, Vitamin D, or thyroid imbalance can affect mood.
This is why experts recommend an online lab test or blood test at home to identify root causes early.
⚠️ How Physical Health Impacts Mental Health
Mental health is closely linked to physical health. Undiagnosed conditions can worsen emotional well-being:
- Thyroid disorders → Mood swings
- Vitamin deficiencies → Fatigue & depression
- High cholesterol → Stress risk
- Blood sugar imbalance → Irritability
A full body checkup at home can detect these issues early without visiting a clinic.
📍 Importance of Blood Tests in Mumbai
With a fast-paced lifestyle, people often search for:
- blood test in Mumbai
- blood test at home Mumbai
- diagnostic lab near me
- pathology lab near me
Choosing a reliable diagnostic provider ensures accurate results and timely diagnosis.
Check blood test services in Mumbai
🧪 Recommended Tests for Mental & Physical Health
To maintain overall health, doctors suggest:
- Complete full body checkup
- Thyroid profile (TSH, T3, T4)
- Vitamin B12 & Vitamin D test
- Blood sugar test
- Lipid profile
Explore affordable packages:
View full body health packages
💰 Full Body Checkup Price in India
People often search for:
- complete body checkup price
- cheapest health checkup packages
- full body checkup price in India
At Aayush Labs, packages start at affordable rates, making preventive healthcare accessible for everyone.
💡 Preventive Tips for Better Mental Health
- Get 7–8 hours of sleep daily
- Exercise regularly
- Eat a balanced diet
- Limit screen time
- Schedule regular health checkup
- Monitor vitamin levels
Regular online blood test booking helps track your health without hassle.
🏥 Why Choose Aayush Labs?
- ✔ NABL & ISO/certified labs
- ✔ Blood test at home convenience
- ✔ Fast reports (8–12 hours)
- ✔ Affordable packages
- ✔ Coverage in Mumbai and major cities
If you're searching for the best diagnostic lab in Mumbai, Aayush Labs ensures accuracy and reliability.
📢 Book Your Health Checkup Today
Take control of your health today with Aayush Labs.
- ✔ Book blood test at home
- ✔ Get fast and accurate reports
- ✔ Choose from affordable packages
❓ FAQs
1. Why is mental health in India declining?
Increased stress, lifestyle changes, and lack of awareness are major factors.
2. How can a blood test help mental health?
It detects deficiencies and hormonal imbalances affecting mood and energy.
3. What is the best full body checkup package?
Choose a package that includes thyroid, vitamin, and diabetes screening.
4. Can I book a blood test at home in Mumbai?
Yes, Aayush Labs offers convenient blood test at home Mumbai services.
5. How often should I do a health checkup?
Once every 6–12 months is recommended.
